pregnancy heartburn relief at night
Chewing gum stimulates your salivary glands and saliva can help neutralize acid. Additionally you can opt to raise the top two posts of your bed frame to elevate your upper body when you sleep. Pin On Home Remedies In addition to propping yourself up at night try not to eat anything within three hours of hitting the sack. . Its important to drink plenty of water daily during pregnancy but too much liquid can distend your stomach. A few studies suggest acupuncture could help to relieve heartburn and indigestion in pregnancy and in turn help you to sleep. About Us Conditions We Treat GERD Achalasia LPR Laryngopharyngeal Reflux Acid Reflux Hiatal Hernias. Dont eat big meals especially late at night. Theres very little evidence that it helps to relieve heartburn and indigestion in pregnancy but some women say it helps them to sleep. 1 Switch to five or six small meals a day Dr Áine OConnor a nutrition scientist from the British N...